Why Should Fitness Come First

Maintenance of fitness doesn't only ask you to be physically fit but also refers to a person’s psychological state. If an individual is physically fit, but mentally unwell or troubled, he or she is going to not be ready to function optimally. Mental fitness can only be achieved if your body is functioning well. You can unwind your own mind and reduce stress by exercising regularly and eating right. Understanding the advantages of fitness and knowing how active you ought to be can assist you to maintain the healthiness and improve your overall quality of life.

Here are a couple of benefits of normal physical activity that demonstrate the importance of fitness:-

Saves Money

While some diseases can't be prevented, you'll reduce your risk surely diseases – like heart condition and diabetes – through reducing risky behaviors and living a healthy lifestyle.

Making healthy choices, like engaging in regular physical activity, can reduce your risk for several health issues and complications which will end inexpensive medical aid.

Improve Your Health

There are numerous health advantages of physical fitness. Regular physical activity results in stronger muscles and bones. It improves respiratory, cardiovascular health, and overall health. Staying active also can assist you to maintain a healthy weight, reduce your risk for type 2 diabetes, a heart condition, and reduce your risk for a few cancers.

In other words, staying active may be a crucial part of maintaining healthiness and wellness.

Reduce Your Risk of Injury

Not only muscle strength but bone density, flexibility, and stability- everything gets stronger and better after long term exercise and fitness. Physical fitness can reduce your risk for and resilience to accidental injuries, especially as you grow old.

Increase Your Life Expectancy

Numerous studies have shown that regular physical activity increases anticipation and reduces the danger of premature mortality. Research suggests that folks who are more active tend to be healthier and tend to live longer.

Stay Active

Staying active and healthy allows you to try activities that need a particular level of fitness. For example, any sports activity can be rewarding experience that instills a way of accomplishment and provides spectacular scenery, but there are people that cannot experience this due to fitness limitations.

But even walking around the beach together with your family or playing on the playground with your children is often challenging for those that neglect physical activity for extended periods of your time. Being active means it’s easier to remain active as you grow old.

Improve Your Quality of Life

A sedentary lifestyle and a scarcity of physical activity can take a toll on a person’s body. Physical inactivity is related to an increased risk surely sorts of cancer, numerous chronic diseases, and psychological state issues. Exercise, however, has been shown to enhance mood and psychological state and provides numerous health benefits. Of course, fitness also allows you to try things that you simply might not rather be ready to do.

If you now get the importance of physical fitness then you should prioritize regular exercise. You can visit fitness first in Saket Select CityWalk where you’ll find the latest machines and extremely trained trainers.

6 reasons Why You Should Visit Keventers Today

The history of the greatest milkshake brand ever...

Edward Keventer came to India in 1889 and took over the running of a small dairy farm in Aligarh and made it a profitable business. In 1925, with the help of his nephew, Werner, they established Edward Keventers Ltd. – a dairy farm of their own in Delhi and soon made the brand eponymous with purity & quality. Years later, after the passing of Edward & his nephew, the Keventers brand was sold to Mr R.K. Dalmia.

The brand was revived in 2015, by RK Dalmia’s grandson Agastya, supported by his partners Aman & Sohrab, who breathed new life into Keventers as we know and enjoy today. With strong roots in the dairy business over a century old, Keventers has now flourished into the supreme purveyors of Milkshakes, bringing a taste of nostalgia in modern settings, across over 270 locations, nationwide.

Ever since it’s revival Keventers has never failed to fill its customers with contentment and happiness every time they taste the brilliant flavours and perfect thickness of its shakes and ice cream, without saying any further, here are 6 reasons why you should visit Keventers today:-

1. To Taste the Original Flavours of the greatest milkshake brand. Keventers has mixed it up and created new flavours according to the taste of a wide range of customers in different countries but some of its milkshake flavours remain classic and unbeatable. Milkshake flavours like cold coffee, vanilla, strawberry, butterscotch and ras malai are simple yet mindblowing.

2. If you are a chocolate lover…

Then Keventers should definitely be your go-to destination. With its own range of chocolate milkshakes with different variants and mouth-watering icecreams, Keventers will fulfil the wildest dreams of all chocolate lovers.

3. Summers are about to begin

And you know what this season demands? It demands some summer lovin’ with Keventer’s milkshake collection inspired and made by summer fruits. The fruity taste with icy and creamy texture will instantly take you back to the summers you spent as a kid. 

4. For the inner child in you

The funky and incredibly tasty bubblegum flavour milkshake will calm the inner child in you. It is a source of pure joy and you guessed it- it tastes like bubblegum. If you’re someone who loves bubblegum and milkshakes, you should definitely try out this product from Keventers

5. SUNDAES!!!!

Keventers has the most fulfiling, tasty, mouth-watering range of sundaes. Sundaes like after dark fantasy, caramel obsession, plum yum pudding, unicorn candy and guilty pleasure are too die for! 

6. For its ice-cream collection 

I scream, you scream, we all scream for ice cream. Isn’t that the truth? Go grab a Keventers ice-cream tub today, with an outstanding mix of flavours and creamy consistency, these ice-creams are worth every penny. Imagine if the Keventers milkshakes are so good then how good will the ice-creams be?

Whether you’re planning for a date, an evening dedicated to self-care or just want to eat your heart out, Keventers is the place to be. Visit the Keventers outlet in Delhi at Select Citywalk mall today!

How To Do Electronic Shopping Perfectly

Imagine you want to purchase the latest smartphone for yourself. You have checked several online stores with fancy deals and offers but you are still not convinced with the idea of buying electronics from an e-commerce platform. If this is the case with you, then you are still a traditional shopper at heart and why you shouldn’t be? Shopping offline, especially if you are going to buy electronics, has several advantages over other methods of shopping.

Here goes the list of reasons why offline shopping is still a popular choice among shoppers – 

Hands on experience – If you reside in the capital city, you have a plethora of offline stores to buy electronics from. If you are looking to buy a brand new mobile phone for yourself, you have several authorized mobile accessory stores in Saket which offer you to choose from your favourite brands. The main advantage of buying electronics in-store is that you will be able to feel the look and touch of the hardware before paying for it. Shopping offline not just lets you experience the grandeur in actuality but also allow you to compare products to one another. 

Better return policies – Retail outlets like Samsung, Motorola and Apple authorized resellers in Indiahave undoubtedly better return policies as compared to the online platforms selling the same brand. With a receipt, modern retail outlets are easy to deal with when returning the purchased electronic items or using the warranty on it. 

Immediate purchase needs and discounts – If you need to buy that gadget immediately, there is no way that in-stores can’t help with your immediate purchase needs. You won’t have to wait for weeks or even months to get something which you need urgently. Also, with offline shopping, you have the direct access to big savings as you get amazing deals on your credit cards and reward cards.

No need of waiting until the price drops – Many of us have the tendency to wait until the price of a product falls. With their ever-changing prices, you are never able to gauge the actual price of the product. But this doesn’t happen if you are shopping from the retail stores as they don’t have these hourly changing discounts. You just have to figure out the best places to shop offline and you are good to go. 

Instant gratification – Shopping is supposed to make you feel happy about yourselves. You have to admit that there is something satisfying when you actually experience the product and take it home with you. That shopping bag on your arm proudly tells the story of your happiness.

Great Quality Ensured – When you are buying from the authorized stores, you are ensured about the quality of the product. On the other hand, if you purchase any electronic item online, you are never convinced. You are in a constant fear about the quality of your purchase. To make sure that you only get the best quality products from your purchase, there is no better option than shopping in-store.  

The convenience of in-person interaction with products and people offline is still resonating the most among the shoppers. If you are looking to have the best electronics shopping experience, head towards Select Citywalk and get the best of everything. 

Smartphones and Their In-Demand Accessories

Gone are the days when mobile phones were used to be just another gadget in our gadgets cabinet and or used just for the primary purpose of calling anymore. In fact, mobile phones have become a part and parcel of our everyday lives in a much bigger way and taken up really important roles. Indians will understand this more in the context of demonetization (wink), after which the preferred mode of payment even at petrol stations has been e-wallets and mobile banking. Same has been the case with shopping as most of the people now prefer shopping from online websites like Amazon and Flipkart, which offer services like doorstep delivery and reverse pick up (in case of return or refund).

What more has happened with the rise of mobile phone as a hub of key day to day life services is that the mobile accessory market has also boomed and came rising up. Here are a few mobile phone accessories that have been at the top of the market:

1. Mobile Phone Cable

Mobile phone charging cables stand at the top of the summit of mobile phone accessory demand. This is mostly because of the fact that they tend to break easily owing to rough use and this sends users looking for more. With the growth of tech, cables have also developed into types and we see there are USB A, Mini USB, USB C and USB Lightning (for iPhones) cables.

2. Mobile Phone Cases

Now mobile phones are also a symbol of fashion and style with companies launching one after another beautiful looking phones. Metal back, glass back and matte finish. This has led to the users also taking due care of the phones they hold and ensuring that they put a phone in a cover or case as soon as they start using it. In the more recent times, companies tend to send the phone with an out-of-the-box silicone cover but the availability of customizable covers has led the demand to rise more with each passing day.

3. Mobile Phone Chargers

What has been remarkable in the development of mobile phones besides the things they can do is the battery, both in terms of capacity as well as the time taken by them to reach a 100% charge. The more recent trend has been that of fast, faster and wireless chargers. While there are smartphones that offer 0-40% charge in around 20 minutes, there have also been brands that have been grabbing eye balls with their wireless charging technology and wireless chargers.

These have been the top three trending smartphone accessories of the year 2019 and one can say that with the smartphone market graph going upwards for all times to come, the demand for these accessories is also set to see an increase. If you are looking for these and many more accessories, mobile accessory store in Saket which is arguably the best in the business is now housed by the Select Citywalk mall. Check it out for some jaw-dropping accessories.

Best Places to Try Authentic Pan-Asian Meal

In all of us, there exist a gourmet craving for perfect food and the restaurants satisfying these cravings are recognized as heaven by this gourmet. With every weekend we start our incessant search for a great place to dine-in and have a good time with our friends and family. The weekend is also a harbinger of obsessive quest to try out new cuisine and flavors and feed our tongue with another great taste. This weekend lets settle for pan-Asian cuisine and explore some of the best pan-Asian restaurants in Delhi. The Asian food promises a wide variety of cuisine to its audience and serves them with an authentic flavor building up to give them a great food experience. 

1.PA PA YA 

Located in Saket, this restaurant is famous for its incredible food, quality ingredients, and beautiful interiors. The place has a lively and cozy vibe to it. Decorated with wooden artwork, the place has an open space, an elevated bar in the center, and a spectacular roof adding to the beauty of the place. The tuna pizza, crispy lotus, sushi tree,beer-battered avocado, prawn dumplings are some of the must-try dishes of this restaurant.

2.YUM YUM CHA

This restaurant is located in Cyber Hub, Gurgaon and is known for its great food and soothing ambiance. The place serves the amalgamation of Japanese and Thai food cultures. They have a unique style of sushi which they serve with creamy sauce and crispy flakes. Their sushi rolls, chili cheese dumplings, duck dim sums, Alaska sushi, hot yellow curry, and bok choy dim sums are always recommended. Their drinks offering is also very unique in nature. They serve smokey mango and Thai orange kafir lime to list a few. Some of their cuisines like Quinoa hot pot and pink paan mochi ice cream beautifully narrates how they use their imaginary skills to serve memorable culinary experiences to their customers.

3.Ping’s Cafe` Orient

Considered one of the best street food destinations, the place serves some of the amazing cuisines. Its chicken wings, prawn crackers with sambal, X.O. prawns, bulgogi, spinach Gomai salad, ramen, and Philadelphia cheese dumplings are must-haves. The restaurant is located in the Lodhi colony. 

4.Mr. Choy

Mr. Choy’s menu is a vibrant mix of Japanese, Chinese, Thai, and Vietnamese dishes. The highly recommended dishes of this restaurant are the pork gyoza with juicy meat, the pitch-perfect dumplings, crisp skin, and the heat of ginger. The mocktails and cocktails at this place are also unique and interesting just like the dishes they accompany. The restaurant is located in Khan market. 

5.Ziu Restaurant

The authentic dishes and quality ingredients of Ziu add up to serve a classic pan-Asian flavor to its audience. Along with food, the restaurant has a magnificent ambiance to it. The banana blossom salad, burnt garlic fried rice, twice crispy smoked charcoal squid, Gaeng Massaman Gae, and coconut ice cream are some of the finest delicacies of this restaurant and are always recommended. The restaurant is located in RK Puram.    

6 Essential Fashion Staples That Ought To Be A Part Of Women’s Wardrobe

Women are expressive beings and what could be better than some branded fashion accessories to showcase their personal style statement? As winters slowly swirl us in its windy stride, it is a perfect time to layer-up, get that overcoat, take out our ankle length boots and showcase our ‘Winter Diva’ in full style.  

Well, every season requires its own sort of amp up routine but there are few fashion staples that you simply can’t miss out on. Ladies! Have a look at these essentials to walk around with oodles of confidence wherever you go!   

Red Flats

We understand that woman have special penchant for color black but Red can add a pop of vibrancy to your overall personality. Be it the office formals or a casual hang out with friends, red flats can accentuate your look without breaking your feet like stilettos.  

A Nice Perfume 

A cologne is an indispensable requirement for every season. Not in a mood to step out of the house? Just type fragrance stores near me and you can even get some nice deals on the internet. But we implore you to go and shop from Select Citywalk as it offers some of the best perfumes in the city.  

A Designer Handbag  

This list is incomplete without the mention of designer handbags. A good designer handbag can enhance your personality and this season get some quirky bucket and sling bags to exuberate the season’s vibrancy. 

A little Black Dress 

How can we not mention this on our list! Ladies, if you do not have this in your closet, just run to the nearest designer wear showroom and grab a little black dress. This one is your go to solution when you are going for a dinner date or formal party. Pair it up with Red stilettos and a small clutch to look chic. 

Black Tights 

You just can’t afford to not have these when winters are around. Black tights will make your legs look slimmer and sexier that too when you are under 2-3 layers of clothes. Use them when you think that the dress is just too short for you. You can also double them up for a more opaque look in winters.  

An Oversize Watch 

This one is a great piece to have. A gold or silver watch is perfect for you ladies. You can have a little loose one to make it look like a bracelet. Since winter ensembles are usually subtle and simple, an oversized watch can be a perfect companion in such case.   

Interesting Breakfast Ideas To Fulfill Your Stomach And Heart

Giving all kinds of warm and fuzzy feelings inside, breakfasts and brunches have proven to be a happy meal for all of us. The good old charm of breakfast never fades especially when you are with a special loved one. Whether you like to have an outdoorsy time or an indoor affair, choice is yours. 

While food brings everyone together and is considered as a good way to bond, make time and cook good meals for breakfast and brunch time. If you aren’t too sure of what to cook for breakfast and are on a hunt of unconventional dishes, then take a look at the dishes you can try: 

Eggs Benedict: One of the most fulfilling dishes, eggs benedict is highly nutritious and tasteful as ever. With a bun on the side and hollandaise sauce on top of it, you can incorporate eggs benedict in your meal to have a wholesome experience. 

Fruits Salad: Fruits are high on vitamins and other nutrients. They are delicious and citrusy enough to induce all good vibes in your tummy and heart. We suggest going for fruits in a bowl meal for breakfast at least once in a week. They are perfect for summer as it gives a cooling effect like no other.  You can take lots of berries, mangoes, melons and oranges, mix them up well and eat it. If you are not into eating too many raw fruits, then you can always squeeze out fresh juice or make milky shakes by adding some milk. 

The Sumptuous Idlis: It is indeed true that South Indian platter has a satiating whiff that can easily trigger your taste buds. Whether you are having it in a south Indian restaurant in Saket or making it at home, idlis are an absolute delight to have as a breakfast. These soft, supple and small rice pancakes are usually served with Sambhar or coconut chutney. 

French Toasts: Differently tasting French toasts can easily be prepared by swapping regular milk with sweet almond milk. French toasts with a dollop of sugar syrup or honey makes it more delicious. If you want a heavy French toast, then stuff it with ham and cheese to make it more filling and tasteful. 

Pancakes: Flat, soft and moist cake when blended with honey and sugar syrup tastes heavenly. With some cinnamon powder sprinkled over, it makes it fuller in flavor. Pour a glass of cold milk and pancakes on the side for a good time!